Window of Gains, are you maximising your training and what are you missing out on? This weeks Food Friday we continue going back through our members resource archive, in this video Coach James [...]
This weeks Food Friday is a crawl back from the archives, in this video Coach James answers direct questions set to him by the members related to the following: Do you eat cheese? Do you like [...]
Are your food resolutions set up top fail? Coach James talks about new years resolutions and how setting unrealistic targets could be setting you up poorly for the rest of the year.
In todays “Food Friday” we bring you one of Coach James’ regular nutrition videos for our members only page. In the video James goes through a more practical breakdown of his nutrition, we [...]
So I recently saw a statement online that stated that the sport of fitness (CrossFit as a sport and not the S&C protocol) was predominantly fueled by the macronutrient Carbohydrate. This [...]