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Holiday parties for four weeks in a row, drinks out, and sweet treats everywhere you look, tis the season of gaining weight! Not this year, you tell yourself year after year. But then December [...]

Tip Number 2- Snacking  At Christmas and New Year there will be plenty of snacks and foods you don’t often eat on offer. The cakes, biscuits, sweets, crisps, breads and leftovers are things we [...]